Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

Hang out with people who motivate you.

- Fruits

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3. Stop eating late at night

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

Cheers!

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

- Fish & Poultry

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16. Don’t hang out with negative people.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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